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Yoga Enlightenment: enlightened mind, body and spirit. 

Mat and chair yoga classes for general, corporate, seniors, athletes, children, families and school groups. 

Class Types 
Flow Yoga
Flow yoga combines classic yoga postures with vinyasas to warm the body and create a flowing practice. This class includes standing and floor sequences to benefit the entire body, improve strength, balance, flexibility and assist well being. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Core Yoga
Core yoga is a blend of yoga and pilates postures designed to improve strength, flexibility and well being. The practice increases awareness of the posture and the breath, benefit ng people who spend long periods sitting, as well as people wishing to address stress or tension. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation. 
Chair Yoga
Chair Yoga is a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice. 
This practice is suitable for people recovering from illness or injury, those with a lack of mobility or poor balance and people looking for gentle exercise. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation. 
Gentle Yoga
Gentle Yoga is a restorative practice blending chair and mat postures. This practice is perfect for beginners or people looking for a slower practice. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation. 
Ayurveda Consultations
One hour consultations provide an opportunity to understand your constitution or 'dosha' and how your wellbeing can be enhanced through practice, lifestyle and nutrition changes. 
Family Yoga
Children and parents practicing together. Learning yoga, mindfulness and life skills through fun, games and imagination.
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Term 2 2016 Classes
CLASSES ARE ALL LEVELS AND CONTINUOUS INTAKE
PUBLIC CLASSES
WESTON CREEK COMMUNITY CENTRE
Core Yoga - Hall
MONDAY 8-9 pm. 2/5 - 27/6 (no class 25/4, 13/6) 

Gentle Yoga - MR1
WEDNESDAY 3-4 pm. 27/4 - 29/6

Flow Yoga - Hall
THURSDAY 6-7 pm. 28/4 - 30/6 

Chair Yoga - MR1
SATURDAY 9.30-10.30 am. 30/4 - 2/7 (no class 11/6)

Family Yoga - Hall
SATURDAY 3-3.45 pm. 30/4, 28/5, 25/6

Other classes in schools, corporate settings and nursing homes are for specific contracted groups. Contact me if you want classes in your setting.

For information about classes or for bookings,
please contact Robyn (0432 778 271)

Ayurvedic Consultations by appointment. 
Please see information sheet for details.

About your teacher
Qualifications: Dip T/B Ed (Specialist Physical Education)
Level 1 Yoga Instructor (Trinity Yoga)
Chair Yoga Instructor (Knoff Yoga)
Core Yoga Instructor (Trinity Yoga)
Ayurvedic Consultant (Trinity Yoga)

Children's Yoga Instructor (Rainbow Kids)
Member Yoga Australia (Executive Committee)
Fully insured (Insurance House Pty Ltd)
Current First Aid Certificate/CPR

ABN: 79 679 286 068 
2016 PRICES
1 hour classes
$11 per class (general)
$9 per class (concession: seniors /full time students)
5 class pass $50/$40 (can be used for all classes - no end date)
Family Yoga
$7 per person/$20 per family
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