Yoga Enlightenment: enlightened mind, body and spirit.
Mat and chair yoga classes for general, corporate, seniors, athletes, children, families and school groups.
Flow Yoga (drop in - 1 hour)
Flow yoga combines classic yoga postures with vinyasas to warm the body and create a flowing practice. This class includes standing and floor sequences to benefit the entire body, improve strength, balance, flexibility and assist well being. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Core Yoga (drop in - 1 hour)
Core yoga is a blend of yoga and pilates postures designed to improve strength, flexibility and well being. The practice increases awareness of the posture and the breath, benefit ng people who spend long periods sitting, as well as people wishing to address stress or tension. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Chair Yoga (drop in - 1 hour)
Chair Yoga is a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice.
This practice is suitable for people recovering from illness or injury, those with a lack of mobility or poor balance and people looking for gentle exercise. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Gentle Yoga (drop in - 1 hour)
Gentle Yoga is a restorative practice blending chair and mat postures. This practice is perfect for beginners or people looking for a slower practice. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Ayurveda Consultations (by appointment - 1 hour)
One hour consultations provide an opportunity to understand your constitution or 'dosha' and how your wellbeing can be enhanced through practice, lifestyle and nutrition changes.
Family Yoga (drop in - 45 minutes)
Children and parents practicing together. Learning yoga, mindfulness and life skills through fun, games and imagination.
Mindfulness/Meditation (term course - 45 minutes)
A range of mindfulness and meditation techniques that can be applied in many life situations to improve focus and wellbeing.
Yoga for Active Ageing (drop in - 1 hour)
Starting with mobilisation and yoga postures on the chair, progressing to seated or standing exercises (from the Easy Moves for Active Ageing program) designed to improve flexibility, strength and balance.
Term 4 2016 Classes
1 hour classes
$11 per class (general)
$9 per class (concession: seniors /full time students)
5 class pass $50/$40 (can be used for all classes - no end date)
$7 per person/$20 per family (capped)