Yoga Enlightenment: enlightened mind, body and spirit.
High quality mat and chair yoga instruction for general, corporate, aged care and school settings.
- Chair Yoga Teacher Training - Canberra/NZ/Adelaide - See Events and Training Page
- New class - Yang/Yin starting in term 3 - Chifley Community Room
- Term 3 workshops - Yoga and the water element (6pm 8/8), Yoga and the air element (6pm 5/9) - bookings needed - limited spaces
- Term 3 family yoga - 29/7 and 26/8, 3pm
- Frontline Yoga - suspended in Term 3
Flow Yoga (drop in - 1 hour)
Flow yoga combines classic yoga postures with vinyasas to warm the body and create a flowing practice. This class includes standing and floor sequences to benefit the entire body, improve strength, balance, flexibility and assist well being. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Core Yoga (drop in - 1 hour)
Core yoga is a blend of yoga and pilates postures designed to improve strength, flexibility and well being. The practice increases awareness of the posture and the breath, benefit ng people who spend long periods sitting, as well as people wishing to address stress or tension. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Chair Yoga (drop in - 1 hour)
Chair Yoga is a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice.
This practice is suitable for people recovering from illness or injury, those with a lack of mobility or poor balance and people looking for gentle exercise. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Gentle Yoga (drop in - 1 hour)
Gentle Yoga is a restorative practice blending chair and mat postures. This practice is perfect for beginners or people looking for a slower practice. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Yang/Yin Yoga (drop in - 1 hour)
Starts with warming mobilisation and sun salutations to activate yang tissues, followed by slow and cooling postures that are held from 1 to 5 minutes to activate yin tissues. A complete yoga practice.
Family Yoga (drop in - 45 minutes)
Children and parents practicing together. Learning yoga, mindfulness and life skills through fun, games and imagination.
Mindfulness/Meditation (term course - 45 minutes)
A range of mindfulness and meditation techniques that can be applied in many life situations to improve focus and wellbeing.
Ayurveda Consultations (by appointment - 1 hour)
One hour consultations provide an opportunity to understand your constitution or 'dosha' and how your wellbeing can be enhanced through practice, lifestyle and nutrition changes.
Term 3 2017 Classes
1 hour classes
$12 per class (general)
$10 per class (concession: seniors 65+ /full time students)
5 class pass $50/$40 (can be used for all classes - no end date)
$8 per person/$20 per family (capped)